Kale chana are high source of protein and is an excellent food for controlling Blood sugar.
Kale chana chaat mixed with seasonal salad vegetables and spices gives a very nice and flavourful combination.
The only worry you need to have is to remember to soak the back chanas overnight, rest will take just few minutes to relish it and start your day with a healthy breakfast option.
Ingredients required:
- Black chane 250 gms (soaked overnight)
- 1 tomato chopped
- 1 onion chopped
- 2-3 green chillies chopped
- 1-2 julienne ginger
- Fresh coriender
- Lemon juice
- Salt
- Black salt
- Red chilli powder
- Chaat masala
Method
- Boil the Soaked Chanas in some water n just give one whistle in cooker
- If there is excess water let it evaporate.
- Mix all the ingredients in chana.
- Give it a toss and garnish with fresh coriender.
- Serve and enjoy the tangy n spicy Chaat.
Note: You can add boiled and chopped potatoes, but for diabetic people you can avoid it.
Also can add pomegranates,cucumber,pineapple chunks or any other fruits n veggies as per your choice.
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